A recent study has revealed that almost one in five two-year-olds have never even tried a vegetable. The survey, commissioned by baby food firm Ella's Kitchen, showed that some parents give up struggling to get their children to eat vegetables and stop trying all together. As a result, it is estimated that more than 30,000 toddlers in the UK are not getting any of their five a day.
Studies have shown if a child's problem is short-term, it is unlikely to do any harm, but long term refusal to eat a diet containing calcium, protein, vitamins, minerals and fibre could stunt development.
The study suggests introducing a variety of vegetables during the early stages of weaning as this is associated with increased acceptance of foods then and later in childhood.
Experts encourage parents to persist, even when it looks like they don't like a certain food.
Dr. Lucy Chambers, British Nutrition Foundation, said: "This review highlights that familiarising infants with a wide variety of vegetables during the early weaning period is positively associated with increased acceptance and intake of these foods in later childhood."
Source: business-standard.com