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American adults are choosing healthier foods, consuming healthier diets

American adults are eating better, making better use of available nutrition information, and consuming fewer calories coming from fat and saturated fat, consuming less cholesterol and eating more fibre, according to a new report from the U.S. Department of Agriculture's Economic Research Service; Changes in Eating Patterns and Diet Quality Among Working-Age Adults, 2005-2010.

The study, released today, underscores the importance of robust efforts undertaken since 2009 to improve food choices and diet quality and ensure that all Americans have access to healthy food and science-based nutrition education and advice.

"The Obama Administration is working hard to empower the American public to make smart choices every day at school, at home and in their communities," said Agriculture Secretary Tom Vilsack. "We have made significant progress, but our work is not done. We will continue to invest in critical programs that expand the availability of healthy, safe, affordable food for all Americans."

The researchers found that use of nutrition information, including the Nutrition Facts Panel found on most food packages, increased in recent years. Forty-two percent of working age adults and 57 percent of older adults reported using the Nutrition Facts Panel most or all of the time when making food choices. When asked about nutrition information in restaurants, 76 percent of working-age adults reported that they would use the information if it were available.

"We are pleased to hear that this study finds improvements in several key areas of the American diet," said Michael R. Taylor, deputy commissioner for foods and veterinary medicine at the U.S. Food and Drug Administration. "FDA will soon propose an updated Nutrition Facts label designed to provide information that will make it even easier for people to make healthy choices."

Reduced consumption of food away from home (such as food from restaurants and fast food) accounted for 20 percent of the improvements in diet quality. A recent study found that during the recession of 2007-2009, U.S. household overall food expenditures declined approximately 5 percent, mostly due to a 12.9 percent decline in spending on food away from home. Calories consumed through food away from home dropped by 127 calories per day, and the average person ate three fewer meals and 1.5 fewer snacks per month away from home. Eating at home more often was also associated with more frequent family meals.

The report also indicates changing attitudes toward food and nutrition. Compared with 2007, the percentage of working-age adults who believed they have the ability to change their body weight increased by three percentage points in 2010. During the same time period, the report shows there was little change in the importance that price played when making choices at the grocery store, but working-age adults placed increased importance on nutrition when choosing items to purchase.

Click here to download the entire report on usda.gov
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